Overall, clutter can negatively influence your health, work performance, and possibly even your relationships. As a result, you’ll be slower and less efficient in processing information. And, most worrying to me is that clutter can clog neural networks. Too much clutter can signal a lack of control. Moreover, clutter can encourage bad habits, such as unhealthy eating and sleep problems. Numerous other studies have also found that clutter increases stress, decreases productivity, and makes it difficult to unwind. One study shows a link between clutter and procrastination. It turns out that research has got my back on this. How can you focus on your work when that stack of paper is screaming for your attention? And, it occupies your mind from getting stuff done. It’s almost impossible to find items when you need them. Personally, clutter is stressful and distracting. Obviously, I keep this to myself because I firmly believe people should live how they want to live. For example, I cringe whenever I visit someone’s house or office, and they have stuff thrown all over their dining room table or desk. Here are twenty ways to declutter your life, reduce stress, and clear your mind.Īs I’ve gotten older, I’ve found myself agreeing with mom. But, I honestly think that mom didn’t like clutter. I’m sure these were lessons in taking responsibility. Make your bed, or you’ll get called home from school to do that little chore. Put your stuff away, or it’s going to get tossed by mom.
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